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The Secret of Youthfulness Kept in This Food

The body's aging process is something that cannot be prevented, and everyone must experience it. However, did you know that the aging process can be slowed down so that we can stay young? The skin remains healthy, smooth, tight, and does not wrinkle even though age is not young anymore would be the desire of many people. For this reason, the body's cells need to be protected from exposure to free radicals and their negative effects. One way is to eat foods that are rich in antioxidants. The nutritional and antioxidant content in healthy food not only maintains the body's resistance, but also can provide various benefits to the skin, including making the skin look younger. The following are some foods that keep the secret of eternal youth in them.

Colored Vegetables and Fruits

Brightly colored fruits and vegetables are rich in antioxidants which can help prevent damage to skin cells. For example, green vegetables, tomatoes, carrots, watermelons, avocados, and blueberries. Not only that, grapes also contain many antioxidants, which can reduce the risk of premature aging of the skin. Do not forget to eat fruits that contain lots of vitamins C and E. Besides functioning as an antioxidant that protects the skin from damage caused by free radicals, vitamin C is needed to form collagen which makes the skin supple. To maximize the effects of vitamin C and vitamin E on the skin, you can use a moisturizer that contains both vitamins. Eating fruits and vegetables has been proven to help prevent wrinkles. So, with every meal, don't forget to fill half your plate with fruits and vegetables.

Omega 3 Rich Fish

Omega 3 in seafood, such as mackerel, cobs, sardines, and tuna, helps treat chronic inflammation, improve mood, and protect the skin from dangerous sun exposure. So, try to consume fish at least 2 servings every week. Omega 3 can not only be found in animals, but also in plants, such as walnuts, flaxseed, eggs, and canola oil. Also consume these types of food to meet your omega 3 intake.

Whole Foods

According to research, eating whole foods can reduce the risk of wrinkles and premature aging of the skin. Examples of recommended whole foods are vegetables, fruits, nuts, eggs, yogurt, oils with healthy fat content, and brown rice. Experts believe that the benefits of whole foods for youth are thanks to the antioxidant, phytochemical, and healthy fat content in them.

Green tea

Green tea is loaded with antioxidant polyphenols which can protect the skin from the dangers of sunlight, prevent damage to skin cell DNA, and reduce the effects of free radicals. In addition, green tea is also good as a drink to replenish body fluids.

Chocolate

Dark chocolate is rich in powerful antioxidant flavonoids that protect skin from sun damage. However, choose dark chocolate (dark chocolate), not chocolate that has been added a lot of sugar. This is because sweet foods can actually make the skin more quickly experience premature aging. Besides fulfilling certain nutrients from food, there are other secrets of eternal youth that are also important to do, which are reducing stress, not smoking, using sunscreen when active in the hot sun, and using a moisturizer regularly. After knowing these various secrets of youth, you need to live them consistently, so that you will always look young regardless of your age.

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